Sourdough Naan

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A good sourdough naan bread recipe is an essential in any kitchen - especially if you love to eat curries. Sourdough naan is not only really easy to make, it also tastes amazing! These delicious sourdough Naan flatbread are soft and pliable, yet pleasantly chewy, just how a good Naan should be! This recipe is made from simple ingredients and perfect for sourdough beginners!

A stack of sourdough naan sitting on a dark blue dish towel. On the bottom left of the photo there is a small bowl of yogurt garnished with spring onions.

Ingredients

  • Milk - You need to use whole milk in this recipe. You could however substitute this with whey if you want to. I recommend warm milk here. I haven't tested this recipe with anything other than cow's milk.
  • Greek Yogurt - The soft and tender texture of Naan bread comes from using yogurt. For the best result, use thick, full fat, Greek yogurt (pot set yogurt or plain yogurt is fine). Don't use skim or fat free yoghurt as it doesn't have enough fat to give you the desired texture.
  • Sourdough Starter or Sourdough Starter Discard - You can use either active starter or sourdough discard in this recipe. While you are fermenting the dough, since you're actually using baking powder as the leavinging agent rather than your starter.
  • Olive Oil
  • All Purpose Flour - you can sub bread flour if you prefer, but all purpose tends to keep these tender. 
  • Baking Powder
  • Salt
Small bowls containing the ingredients necessary to make sourdough naan.

What is Sourdough Naan?

Naan bread is a type of bread flat bread that originates from India and Asia. It generally has yogurt as an ingredient and is leavened with yeast or baking soda.

You'll find it on the menu in many Indian restaurants. It's often flavored with garlic and cheese or topped with coriander or Nigella seeds.

In traditional Indian cooking, naan are slapped onto the inside of Tandoor ovens where they bubble up and get golden. As home cooks, having a sourdough naan cooked in a tandoor oven isn't really practical. However, a cast iron skillet, bbq plate or fry pan at high heat can give you a similar result.

A sourdough naan being cooked in a black cast iron skillet. The sourdough naan is bubbly and ready to be flipped over.

How to Make Sourdough Naan

Sourdough naan is very simple to make. It involves a little kneading, a little resting and then shaping and cooking. But the hands on time is definitely worth it for this delicious bread! You can mix this sourdough discard naan bread in the morning and enjoy fresh naan bread for dinner!

Here's how to make this sourdough naan recipe:

  1. Add whole milk, yogurt, olive oil and sourdough starter to a bowl and gently whisk to combine.
  2. Then add flour, baking powder and salt to the bowl and pull together into a shaggy (dry) dough. Cover with plastic wrap and allow this dough to rest for around 30 minutes.
  3. Once the dough has rested, use your hands to knead the dough in the bowl until it becomes a smoother, more elastic dough. You can also add the dough to bowl of a stand mixer to knead if you prefer. Cover and allow the dough to rest for another 30 minutes.
  4. Now scrape the dough out of the bowl onto your kitchen counter and knead vigorously until the dough becomes soft and elastic. You shouldn't need additional flour (you really want to avoid adding any as it will toughen the dough).
  5. Once the dough has been kneaded, place it in a bowl and cover with plastic wrap. Allow it to rest and ferment at room temperature until it's doubled.
  6. Once the dough has fermented, it's time to shape the naan breads. To do this you need to divide the dough into 12 equal pieces (you can make bigger or smaller naan - just adjust your pieces to suit). Allow the dough balls to rest for up to 30 minutes before you roll them out.
  7. Now shape each dough ball into either a round or an oval - it's really up to you! You can use a rolling pin if you like or you could just use your finger tips to shape.I find the easiest way is to shape each piece into a ball and then use your finger tips to flatten the ball out into a rough oval shape. You can then use a rolling pin to stretch the dough further or just stretch it with your hands.
  8. Heat a cast iron skillet or fry pan on the stovetop. You want it to be searing hot. Do NOT add any oil to the pan.
  9. Spray each naan with water before placing onto the hot skillet. Cook until you see bubbles form on the top and then flip to cook on the other side. This will only take 30 seconds if your skillet is super hot, but as you cook a few cook time slows down and takes 1-2 minutes per naan.
  10. Take the naan out of the skillet and brush with melted butter (I highly recommend this homemade butter).
  11. Repeat until all the homemade naan are cooked.

You can knead the dough by hand or you can knead it with a stand mixer. It's completely up to you and both methods of kneading works just as well.

Process of making sourdough discard naan bread from mixing the ingredients through to shaping, rolling and cooking the naan.

Kate's Recipe Tips

  • You can easily knead this recipe by hand. If you prefer you can also knead the dough in a stand mixer or Thermomix. It takes around 3 to 6 minutes for the dough to become smooth and elastic.
  • Cook the sourdough naan in a dry cast iron pan or skillet for the best result. It needs to be super hot. Do NOT add oil to the pan - they need to be cooked in a dry pan.

3 circles of dough rolled into sourdough naan bread. You can see a rolling pin the photo as well.

Flavors to Add to Sourdough Naan Bread

Sourdough naan bread is amazing on it's own - or as a simple side dish. But you can also add some delicious flavors to naan bread to take it to the next level.

Here are some suggestions for flavors to add to this sourdough naan recipe:

  • Cheese & Garlic - Add 1 teaspoon garlic powder and 100g of shredded cheddar cheese (add these to the dough before shaping. Just lightly knead them in before dividing the dough).
  • Raisins - Add 100g of raisins right before shaping and top with melted butter and coriander once the naan are cooked. Trust me on this one! They're delicious with a curry!
  • Garlic & Herb Butter - Make a garlic or herb butter and brush the naan with this after cooking, or why not try brushing them with this jalapeño honey butter for a totally spicy twist!
A plate of sourdough naan being brushed with melted butter.

Serving Suggestions

While sourdough naan bread is generally used to scoop up curries, stews and saucy Indian dishes, there's lots of other ways you can use sourdough naan bread in your kitchen.

Here's a few ideas to get you inspired!

  • Use leftover naan bread for making "cheese toasties" or quesadillas. My kids love these and it's a great way to use up leftovers. We fill them with ham, cheese, chicken and whatever we have on hand.
  • Slice into wedges and bake in the oven to serve as "crackers" with dip like this whipped ricotta dip.
  • Leftover sourdough naan make great flatbread pizza too (just like this sourdough flatbread)!
  • Serve sourdough naan bread with your favorite soup or casserole. They make a fun way to mop up the soup and sauce at the end!
  • These are delicious served with fresh roasted vegetable hummus (perfect easy lunch idea).

Frequently Asked Questions

Is sourdough naan bread vegan?

Sourdough naan bread is generally not vegan because it contains yoghurt, which has dairy. If you want to make vegan sourdough naan bread, try this sourdough flat bread dough.

What is the difference between naan and flat bread?

Both naan and flat breads are traditionally leavened breads made with yeast, flour and salt. Naan bread however is usually made with milk, yoghurt and even eggs which give it a fluffier, softer texture. Flat bread does not usually contain dairy or eggs.

Does traditional naan bread contain yeast?

Yes, traditionally naan bread contains yeast to make it rise and bubble. It is traditionally made as a leavened bread which is what gives the bread it's signature bubbles.

Is naan dough sticky?

No, naan dough, including sourdough naan dough, shouldn't be overly sticky. It can be slightly tacky but should not stick to your fingers. After the first rise, naan dough should be soft, elastic and pliable. If the dough is too sticky to handle, some olive oil on your hands can help to make it easier to shape.

SOURDOUGH NAAN BREAD RECIPE - NO YEAST - PINTEREST IMAGE
QUICK SOURDOUGH DISCARD NAAN BREAD RECIPE - FEATURE IMAGE

Sourdough Naan Recipe

Kate Freebairn
This delicious sourdough Naan Bread recipe uses sourdough starter and yoghurt to give this griddle flat bread a soft and tender texture. Perfect to pair with your fave curry!
4.08 from 40 votes
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 10 hours 45 minutes
Servings 12 Naan Breads
Calories 162 kcal

Equipment

  • Mixing Bowl
  • Rolling Pin
  • Cast Iron Skillet

Ingredients  

  • 120 g Milk warm
  • 125 g Greek Yogurt
  • 150 g Sourdough Starter or sourdough discard (see notes)
  • 20 g Olive Oil
  • 400 g All Purpose Flour
  • 12 g Baking Powder
  • 10 g Salt

Instructions 

  • Add milk, yogurt, olive oil and sourdough starter to a bowl and gently whisk to combine.
    A bowl with the liquid ingredients and dough whisk.
  • Then add flour, baking powder and salt to the bowl and pull together into a shaggy (dry) dough. Cover with plastic wrap and allow this dough to rest for around 30 minutes.
    Bring the ingredients into a shaggy, dry dough.
  • Once the dough has rested, use your hands to knead the dough in the bowl until it becomes a smoother, more elastic dough. Cover and allow the dough to rest for another 30 minutes.
  • Now scrape the dough out of the bowl onto your kitchen counter and knead vigorously until the dough becomes soft and elastic. You shouldn't need additional flour (you really want to avoid adding any as it will toughen the dough).
    The dough will be slightly sticky, but you should be able to handle it without having dough stuck to your fingers.
  • Once the dough has been kneaded, place it in a bowl and cover with plastic wrap. Allow it to rest and ferment until it's doubled. Placing it somewhere warm is ideal (see notes).
  • Once the dough has fermented, it's time to shape the naan breads. To do this you need to divide the dough into 12 equal pieces (you can make bigger or smaller naan - just adjust your pieces to suit). I find using a scale means they are all the same and cook uniformly.
    The naan in my photos have been shaped into 68g dough balls.
    Allow the dough balls to rest for up to 30 minutes before you roll them out.
  • Now shape each dough ball into either a round or an oval - it's really up to you!
    You can use a rolling pin if you like or you could just use your finger tips to shape.
    I find the easiest way is to shape each piece into a ball and then use your finger tips to flatten the ball out into a rough oval shape. You can then use a rolling pin to stretch the dough further or just stretch it with your hands.
  • Heat a cast iron skillet or fry pan on the stove top. You want it to be searing hot. Do NOT add any oil to the pan.
  • Spray each naan with water before placing onto the hot skillet. Cook until you see bubbles form on the top and then flip to cook on the other side. This will only take 30 seconds if your skillet is super hot.
  • Take the naan out of the skillet and brush with melted butter.
    Brush cooked sourdough discard naan bread with melted butter
  • Repeat until all the naan are cooked.

Notes

Notes on Sourdough Starter -
Using an active, bubbly starter is recommended. It will ensure that your dough develops nicely and in a timely manner. It will also ensure that you get the best flavor for your sourdough naan.
If you use sourdough discard, the naan dough will take a lot longer during bulk fermentation. This will mean that you'll get a more sour flavor - remembering that the dough will also get some sourness from the yoghurt.
Because this naan bread contains no additional yeast, I do not recommend using your discard until your starter is doubling consistently (generally around two weeks to one month of age).
Notes on Kneading -
You can easily knead this dough by hand. If you'd prefer, kneading can also be done in a stand mixer or Thermomix. It will take around 3 to 6 minutes for the dough to become smooth and elastic.
Notes on Bulk Fermentation - 
You can use either active starter or discard for this recipe, however active, bubbly starter is recommended. Ideally, place your dough somewhere warm to ferment (you can find some ideas here).
Notes on Cooking - 
Ideally Sourdough Naan should be cooked on a cast iron skillet. I have successfully cooked them in a stainless steel frying pan with no issues, but you'll get the best results on cast iron. They also cook really well on a searing hot bbq or grill plate. This is the cast iron skillet I recommend.

Nutrition

Calories: 162kcal Carbohydrates: 29g Protein: 5g Fat: 3g Saturated Fat: 1g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 1g Cholesterol: 2mg Sodium: 438mg Potassium: 51mg Fiber: 1g Sugar: 1g Vitamin A: 22IU Calcium: 88mg Iron: 2mg
Tried this recipe?Share your creation with us @ThePantryMama or tag #thepantrymama!

Share the sourdough love!

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4.08 from 40 votes (38 ratings without comment)

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20 Comments

  1. Hi, I'm excited to make these tonight. When I spray one side with water, does that side go down in the hot pan, or up?
    thank you!

    1. Hi Kate I'm wondering if I can use a plant based milk for this recipe.
      Thank you:)
      P.S
      Love your discard sour dough recipe! I make a raisin and cinnamon one every week. I am trying a flax, chia and hemp hearts one, that is in the oven at the moment. 🤞

  2. I’m going to try these. Would develop more of a sour flavor if I allow these to cold ferment (AFTER bulk fermenting) for a day? Should I shape them prior to cold proofing, or just once BF is done throw the ball in the fridge?

  3. 5 stars
    This recipe is so good! I’ve made it three times 🙂 thank you so much! Is it possible to freeze leftover dough?

    1. So keen to make this, but just discovered I'm out of yoghurt. Only skyr and soja-based yoghurt left.
      Would that work as well?

  4. 5 stars
    Yummy! I had a lot of trouble with burny spots. I rolled it to about 4mm thick but it was barely cooked in the middle while burned on the outside after about 25 seconds. Kind of like yours but bigger blacker spots. Carbon all over the place. Was it cause I was using a steel pan? Or hadn't let the dough rise or rest enough to flatten more? Tasty flavor though! Thanks for the recipe.

  5. Truly delicious recipe! As long as you give yourself enough time (takes about 30 mins to pan fry all 12), it is well worth the effort. My 16 yo son asked for Dahl and homemade naan for dinner❤️

  6. This recipe looks great and I can't wait to try it. Is it possible to freeze the dough or the naans? I know I won't need 12 or even 6 all at once. How long does it last in the fridge?
    Thank you

    1. The baked sourdough naan bread freeze really well! Just pop the cooled naans into a zip loc bag and place into the freezer. Dough will last in the fridge for at least 4 days. We often just leave dough in the fridge and cook it up a few days later and they still taste just fine 🙂 It's such a great recipe because of this 🙂