Sourdough Pumpkin Muffins

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Sourdough pumpkin muffins are a great way to incorporate pumpkin into your baking - and use your sourdough starter for something a little different!

You can use canned pumpkin puree or homemade pumpkin puree - the choice is yours! Just like you can use your discard - or an active sourdough starter for these muffins too! They are such a great way to use up extra sourdough starter.

With a subtle hint of spice, these sourdough pumpkin muffins will become family favorites in no time! One of my sons, who will not eat pumpkin, will happily eat these muffins! They make a great make-ahead breakfast or snack and freeze really well.

I've also added a lovely cinnamon orange glaze, which really takes these sourdough pumpkin muffins to the next level! It takes seconds to make and drizzle over. But if you'd prefer your pumpkin muffins plain, you can certainly leave this step out or top them with this spiced pumpkin cream cheese spread.

If you love all things sourdough and pumpkin, then you just have to check out these other sourdough discard recipes that use pumpkin puree! Why not try this these sourdough discard pumpkin crackers or you'll find 70+ sourdough discard recipes here too. If you don't already have your own sourdough starter, use these sourdough starter instructions to get one going today.

Why You'll Love This Recipe

  • Sweet Pumpkin Flavor - You'll love the sweet pumpkin flavor, enhanced with pumpkin spice. These moist muffins have a delicate, velvety crumb and the flavor is further enhanced by the orange glaze.
  • Simple Ingredients - You're sure to having everything you need to make these delicious sourdough muffins in your pantry - no specialty ingredients required!
  • Use Up Extra Sourdough Starter- this recipe uses 200g of sourdough discard or sourdough starter. With all the health benefits of consuming sourdough, you don't want any of that precious starter going to waste, right?
  • Straight Forward Recipe - this recipe is so straight forward with no tricks required! As long as you can stir ingredients together, you can make these sourdough discard muffins.
These sourdough pumpkin muffins have the loveliest tender, moist interior - and look at that rich pumpkin color!

How To Make Sourdough Pumpkin Muffins

Like most sourdough muffins, pumpkin sourdough muffins are super easy to put together. There are a few extra ingredients in these to ensure they taste extra special!

These sourdough muffins use both oil and butter in the mixture. The oil give you a lovely crunchy exterior and tender inside. The butter adds richness and flavor to the muffins. You could use any type of oil you like - even coconut oil as it works really well with the pumpkin flavors.These sourdough pumpkin muffins have the loveliest tender, moist interior - and look at that rich pumpkin color!

For an added flavor twist, I've added an orange cinnamon glaze to these muffins. It's completely optional. They taste great without it (and if you're making them for the kids, you might want to leave it out). But they are extra special with it drizzled over!

Here's the easy process to make sourdough pumpkin muffins:

  1. Preheat your oven.
  2. Mix the sourdough starter, eggs, oil, pumpkin puree and vanilla extract together in a large bowl. Make sure you mix the wet ingredients together really well and that the eggs are well beaten.
  3. Mix the flour, baking powder, salt, spices and sugar in a separate bowl.
  4. Now pour the liquid ingredients into the dry ingredients.
  5. Use a spatula and mix them until they are just combined – do not over mix!!
  6. Spoon the muffin batter into a greased 12 hole muffin tin.
  7. Bake until golden (around 20-25 minutes).
  8. While the muffins are baking, mix the powdered sugar and orange juice together.
  9. Spoon the glaze over the sourdough muffins while they are still hot in the muffin tin.
  10. Allow the glaze to soak in and the muffins to cool before removing from the tin cooling fully on a cooling rack.

Using Pumpkin in Sourdough Baking

Pumpkin puree is a much loved inclusion in sourdough baking. It's rich sweetness and color offers many uses. In baked goods like muffins and cakes, it adds both sweetness and moisture to the final product.

You can use either canned pumpkin puree, or a homemade version. If you have canned puree available in your part of the world, it is definitely the easiest option. Just don't use pumpkin pie filling. You just want to use plain canned pumpkin puree.

However, if you need to make it from fresh pumpkin, it's really not hard. You'll find instructions on how to do it here.

You can also use pumpkin puree in these Sourdough Pumpkin Cinnamon Rolls or this easy sourdough pumpkin bread. These Sourdough Pumpkin Dinner Rolls are also deliciousas are these sourdough pumpkin bagels and sourdough pumpkin waffles!

These sourdough pumpkin muffins are delicious as they are - but you can jazz them up with different inclusions.

Flavor Variations for Sourdough Pumpkin Muffins

While these sourdough muffins with pumpkin puree taste great just as they are, there are a few things you can do to create different versions of this sourdough discard recipe.

Here are a few ideas for you to try:

  • substitute caster sugar for brown sugar for a lighter flavor, or you could also use some coconut sugar if you prefer.
  • you can use a few teaspoons of pumpkin pie spice if you want to make life easier. This means you won't have to measure you the cinnamon and nutmeg.
  • add some pumpkin seeds (pepitas) to the dry ingredient mix for a pumpkin crunch! They also add a seasonal flair when added to top after the glaze.
  • Add 150g of your favorite chocolate chips for a chocolatey twist on these sourdough pumpkin muffins.
  • top the muffin mixture with crushed walnuts before popping them in the oven. The toasted walnuts will love to be drizzled with that orange cinnamon glaze!
  • add cranberries to the dry ingredient mixture before you pour in the liquid ingredients. The gorgeous pink hue of cranberries adds a lovely touch to these sourdough pumpkin muffins.

You can use a regular 12 hole muffin pan for these muffins, greased with butter, or you can line the holes with muffin liners or cupcake liners. They also work really well in mini loaf pans.

So grab your homemade sourdough starter and let's get baking. You'll be tucking into one of these sourdough muffins in just 30 minutes!

How To Store + Freeze Sourdough Muffin Recipe

Most sourdough muffins freeze really well and these pumpkin sourdough muffins are no exception. Pop into individual ziplock bags for a convenient grab and go snack, or pop them all in an airtight container to pop into a lunch box when required.

These muffins will stay fresh for around 3 days at room temperature. Store them in an airtight plastic container.

Frequently Asked Questions

Are sourdough muffins good for you?

Sourdough muffins can be a healthier option than regular muffins - however despite containing some of the fermented sourdough starter, they do still contain sugar, oil and butter. Typically, sourdough muffins are not long fermented. Instead they use the prefermented sourdough starter in the mix, which is mixed and baked straight away.

What else can I make with sourdough starter?

Sourdough starter is extremely versatile. You can create many different options, including cakes, muffins, breads, pancakes, flat breads - the list is endless! You'll find a tonne of ways to use your sourdough discard here.

Why do you discard half the starter?

Discard is an essential part of building a thriving sourdough starter. It ensures that the starter does not take over kitchen in volume, but also reduces the acidity of the starter, which is incredibly important. You'll find more information on why discard is essential here.

What can I add to my sourdough bread?

Sourdough bread is incredibly versatile and you can add all sorts of things to it. Pumpkin puree is a popular inclusion in sourdough bread and creates a wonderfully rich colored, moist loaf. You'll find a tonne of ideas for things to add to sourdough bread here.

Sourdough Pumpkin Muffins

Sourdough Pumpkin Muffins

A little sweet, a little spicy - a little tangy. These sourdough pumpkin muffins are everything you didn't know you wanted in a muffin.
4.82 from 27 votes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12 Muffins
Calories 206 kcal

Equipment

  • Mixing Bowl
  • Digital Scales
  • 12 Hole Muffin Tin

Ingredients  

  • 150 g Sourdough Starter Discard or Active Starter
  • 200 g All Purpose Flour
  • 200 g Pumpkin Puree canned or homemade
  • 100 g Brown sugar
  • 50 g Butter
  • 50 g Vegetable Oil Light flavor
  • 2 Eggs
  • 6 g Baking Powder (1 tsp)
  • 5 g Vanilla Extract
  • 5 g Salt (1 tsp)
  • 3 g Cinnamon (1 tsp)
  • 1 g Nutmeg (¼ tsp)

Orange Cinnamon Glaze

  • 50 g Powdered sugar
  • 20 g Orange Juice freshly squeezed
  • 3 g Cinnamon (1 tsp)

Instructions 

  • Preheat oven to 180C/350F and grease a 12 hole muffin tin with butter.
  • Mix the sourdough starter, pumpkin puree, 2 eggs, vanilla extract, butter and oil in a bowl. Whisk together until well combined. It's ok if the oil sits on the top, it will combine once it is poured into the dry ingredients.
  • In a separate bowl mix together all purpose flour, salt, baking powder, cinnamon, nutmeg and brown sugar.
  • Now pour the liquid ingredient mixture into the dry ingredients. Gently fold together until just mixed - don't over mix or the muffins will be tough.
  • Spoon mixture into greased muffin tin. This recipe will fill a 12 hole muffin (each hole around ¾ full).
  • Bake at 180C/350F for approximately 20 minutes or until muffins are golden brown.
  • While the muffins are baking, add the powdered sugar, cinnamon and juice of an orange into a bowl and stir together to form the glaze.
  • Once the muffins are done, take out of the oven and spoon over the glaze while the muffins are still warm.
  • Cool muffins on a wire rack.

Notes

 
 
 

Nutrition

Calories: 206kcal Carbohydrates: 30g Protein: 3g Fat: 9g Saturated Fat: 6g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 1g Cholesterol: 36mg Sodium: 259mg Potassium: 81mg Fiber: 1g Sugar: 13g Vitamin A: 2742IU Vitamin C: 2mg Calcium: 54mg Iron: 1mg
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4.82 from 27 votes (21 ratings without comment)

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12 Comments

  1. These look delicious, Kate, but we're more savoury people! Could you please give me some tips on how to make a savoury version? Maybe with some rosemary or other herb? You are a daily go to in my SD journey - thanks so much 🙂

  2. 5 stars
    These muffins were absolutely delicious. I didn't do the glaze but just sprinkled some cinnamon sugar on top before putting them in the oven. Absolutely yum!

  3. These were great. I didn't do the additional glaze, but I can see how it would have really upped the muffins 🙂 They were moist and tasty as is. More cake like than a muffin, but myself and the kiddos enjoyed them. Baby couldn't get enough!

  4. 5 stars
    Fantastic recipe. I used my discard. We decided to use pumpkin pie spice in lieu of the cinnamon and nutmeg. I used a tablespoon worth as welcome the flavor. Huge hit. We also did not do the glaze. I have already made these twice.

  5. 5 stars
    I bake pumpkin muffins all the time. I love how I can use my sourdough discard in them now. I have always put chocolate chips in my pumpkin muffins. Your recipe is perfect. they came out so beautifully. The chocolate chunk muffins are wonderful too! I can’t wait to try more recipes. Thank you from the bottom of my heart for all the love and time that you put into this website. It is much appreciated.

  6. 5 stars
    Amazing sourdough pumpkin muffins. I didn’t have any orange so I did not make the glaze. I put brown sugar mix with cinnamon as suggested by Joanne. So moist and delicious. Approved by hubby and son. Will make it again.

  7. 5 stars
    I made the batter last night and used coconut sugar as my sugar and coconut oil for my oil and then stuck them in the fridge overnight. I did 22 minutes in the oven this AM, probably because my batter was cold i felt they needed a few more minutes? I personally felt like they turned out delicious! My two year old loved them! I didn’t go the glaze, I don’t have any powder sugar on hand - I’m sure it would have added to the deliciousness! Haha.

  8. 5 stars
    Delicious. Used discard, more butter and a little olive oil, and a mashed baked pumpkin instead of puree added chopped walnuts and sultanas to the mix. No glaze just a slather of butter to serve.

  9. I can’t wait to try this - but would love to make six big ones instead of 12 small ones. Do I need to adjust bake temp and bake time?